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Nutritional and Allergen Information

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Nutritional Information February 2012 Menu

Fiesta Chicken on a bed or Black Beans

Stuffed Pork Tenderloin

Asiago Chicken Soup with Dumplings

Ranchero Meatloaf:  Ground Beef/Ground Turkey

Raspberry-Balsamic Chicken with Quinoa

Chicken Picatta/with Orzo

Vegetarian Quesadillas/Chicken Quesadillas

Porcupine Meatballs:  Ground Turkey/Ground Beef

Chicken Toscano with Roasted Red Pepper Sauce

Pizza Pasta Roll-Ups

Crab Enchilada Casserole

Primavera Crustless Quiche

Healthy Chicken Nuggets with Dipping Sauce (based on 4 servings per round pan)

*Nutritional information is approximate.  Amounts are based on 6 servings per full (large) size entree or 3 servings per medium (half) size entree unless otherwise noted.

**Organic ingredients provide countless nutritional benefits that are not necessarily accounted for on this chart.  Please visit our website or contact Tina or Diane at info@mindfulmealskitchen.com to learn more.

**Please note that nutritional information can be positively adjusted by reducing or omitting certain ingredients (i.e. cheese).  For specific details on how to adjust recipes to meet your needs, please contact Tina at info@mindfulmealskitchen.com.

Allergy Information February 2012 Menu

*Entree can be made without this allergen by eliminating it or by using a substitute (advance noticed required). Please call (847-398-7480) for necessary information. 

**Gluten category considers the presence of barley, spelt, rye, oatmeal and wheat

Please be advised that Mindful Meals is NOT an allergen-free facility.  For severe allergies, please call Tina or Diane to learn more about how ingredients are prepped in our kitchen and to determine if Mindful Meals

is a good choice for your needs.

Nutritional Information January 2012 Menu

Country Chicken Casserole

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Orange Chicken with Lo Mein Noodles and Slivered Almonds

Spinach Ravioli with Arugulas Pesto, Parmesan and Pine Nuts/with chicken added

Mandarin Pork Tenderloin with Orange Sauce (4 servings per tenderloin)

Isabella’s Italian Wedding Soup with Meatballs

Polenta, Black Bean and Veggie Bake

Beef Burgundy/with Egg Noodles

Chicken Toscano with Roasted Red Pepper Sauce

Pollo Burrito Bundles/Vegetarian Bundles

Pistachio Crusted Chicken with Honey Mustard Sauce/Pistachio Crusted Tilapia w/ Sauc

Tuscan White Bean and Vegetable Soup

Healthy Chicken Nuggets (based on 4 servings per round pan)

*Nutritional information is approximate.  Amounts are based on 6 servings per full (large) size entree or 3 servings per medium (half) size entree unless otherwise noted.

**Organic ingredients provide countless nutritional benefits that are not necessarily accounted for on this chart.  Please visit our website or contact Tina or Diane at info@mindfulmealskitchen.com to learn more.

**Please note that nutritional information can be positively adjusted by reducing or omitting certain ingredients (i.e. cheese).  For specific details on how to adjust recipes to meet your needs, please contact Tina at info@mindfulmealskitchen.com.

Allergy Information January 2012 Menu

*Entree can be made without this allergen by eliminating it or by using a substitute (advance noticed required). Please call (847-398-7480) for necessary information. 

**Gluten category considers the presence of barley, spelt, rye, oatmeal and wheat

Please be advised that Mindful Meals is NOT an allergen-free facility.  For severe allergies, please call Tina or Diane to learn more about how ingredients are prepped in our kitchen and to determine if Mindful Meals

is a good choice for your needs.

© Mindful Meals, Inc.