Mindful Meals Menus

September

1 Raspberry-Balsamic Chicken with Quinoa Side

What could be better than the delicious combo of balsamic vinegar, maple and raspberry? We are sure you will love this delicious blend of sauce ingredients poured over our hormone and antibiotic free boneless, skinless chicken breasts and served with quinoa--a highly nutritious "super grain" rich in protein, inlcuding all nine essential amino acids! Family friendly flavors that everyone will love, featuring Whole Foods Market 365 Organic Everyday Value® raspberry preserves! Serve with a fresh, organic spinach salad topped with raspberry vinaigrette and quinoa (provided). Available in small (single) serving size through Grab 'N Go. Common Allergens: Wheat $28.50

Ziploc Bags

Bake

2 Tuscan White Bean and Vegetable Soup with Croutons and Parmesan

Back by popular demand! Organic white beans, celery, onions, tomatoes, spinach and a hint of rosemary turn this soup into a thick and hearty, "stick to your ribs" kind of meal. Your family will love coming home to a pot of this delicious soup simmering on the stove...you'll love the scent that fills your kitchen. Top with freshly grated parmesan cheese (provided) and sprinkle with croutons (provided). Common Allergens: Dairy (cheese on side), Wheat (croutons on side) $25.00

Zip Loc Bags

Stovetop

3 Thai Steak Stir Fry with Oriental Veggies and Udon Noodles

This healthy entree is a complete meal. Stir fry our organic, grass fed flank steak strips and organic oriental veggies. Add our delicious Thai Peanut Sauce and serve over organic Udon noodles (Japanese noodles. Don't worry...they taste great!) for an Asian inspired treat you will love! Common Allergens: Nuts, Soy, Wheat $32.00
Bags	Stovetop

4 Thai Tofu Stir Fry with Oriental Veggies and Udon Noodles

Looking for a meatless alternative to our Thai Steak Stir Fry? Try our vegetarian version, with Thai spiced tofu, organic oriental veggies, and our delicious Thai Peanut Sauce. Serve over organic Udon noodles (Japanese noodles. Don't worry...they taste great!) for an Asian-inspired treat you will love! Common Allergens: Nuts, Soy, Wheat $29.50
Bags	Stovetop

5 Porcupine Meatballs

Family friendly and full of flavor! Our all natural ground beef is combined with organic rice and mild spices to create these unique and fun meatballs. Topped with a creamy tomato sauce, these will be a sure hit! We call these "porcupine" because the rice plumps and sticks out of the meatballs when cooked...Obviously not your ordinary meatballs! Serve with a chopped salad and carrot sticks. Available in small (single) serving size through Grab 'N Go. Common Allergens: Dairy $24.00

Pans

Stovetop

6 Lasagna Primavera

Your family will love this delicious Italian inspired entree! Fresh pasta sheets are layered with ricotta, fresh organic spinach and zucchini, cheeses and our delicious homemade red sauce and then sprinkled with mozzarella and fresh parsley. Bake this until bubbly and serve with a fresh Caesar salad. Mama Mia! This entree serves 3-4. Available in small (single) serving size through Grab 'n Go. Common Allergens: Dairy, Egg, Wheat $24.00

Loaf Pan

Bake

7 Tilapia Scampi- Half order

Our Shrimp Scampi is frequently requested and absolutely delicious, so we thought we might try a new twist on an old favorite! The sauce is made of a rich and flavorful blend of garlic, olive oil, butter, white wine and lemon juice and then poured over sustainably-raised Tilapia filets. Serve over your favorite pasta accompanied by a simple green salad. Don't forget some whole grain, crusty bread for mopping up the delicious sauce! Serves 2-3. Available in small (single) serving size through Grab 'n Go. Common Allergens: Dairy, Fish $18.00

Foil Pan

Bake

8 Tilapia Scampi- Full order

Our Shrimp Scampi is frequently requested and absolutely delicious, so we thought we might try a new twist on an old favorite! The sauce is made of a rich and flavorful blend of garlic, olive oil, butter, white wine and lemon juice and then poured over sustainably-raised Tilapia filets. Serve over your favorite pasta accompanied by a simple green salad. Don't forget some whole grain, crusty bread for mopping up the delicious sauce! Serves 4-6. Available in small (single) serving size through Grab 'n Go. Common Allergens: Dairy, Fish $28.50

Foil Pan

Bake

9 Chicken 'Bella with Bone-In Chicken

You simply must try our most requested bone-in chicken entree! Tender, bone-in chicken pieces are marinated in extra virgin olive oil, red wine vinegar, garlic and other spices for a Mediterranean inspired treat. This will become a family favorite! Serve with couscous and mixed greens. Common Allergens: None $24.00
Zip Loc Bags	Bake

10 Chicken 'Bella with Boneless, Skinless Chicken Breasts

Try our new version of Chicken Bella featuring boneless, skinless chicken breasts that are marinated in extra virgin olive oil, red wine vinegar, garlic and other spices for a Mediterranean inspired treat. This will become a family favorite! Serve with couscous and mixed greens. Available in small (single) serving size through Grab 'n Go. Common Allergens: None $27.00
Zip Loc Bags	Bake

11 Chicken Enchurritos

You don't want to miss this Mindful Meals signature dish! Tender chunks of chicken are mixed with brown rice, veggies, seasonings and our special sauce, and then stuffed into flour tortillas with refried black beans and cheese. Yum! Is it an enchilada? Is it a burrito? Try it out and find out that this will be a family favorite! Serve with guacamole, salsa and your favorite lime-inspired beverage! Ole! Available in small (single) serving size through Grab 'n Go. Common Allergens: Wheat, Dairy $32.00

Foil Pans

Bake

12 Tofu Enchurritos

You don't want to miss the vegetarian version of this Mindful Meals signature dish! Tender chunks of Tofu are mixed with brown rice, veggies, seasonings and our special sauce, and then stuffed into flour tortillas with refried black beans and cheese. Yum! Is it an enchilada? Is it a burrito? Serve with guacamole, salsa and your favorite lime-inspired beverage! Ole! Available in small (single) serving size through Grab 'n Go. Common Allergens: Wheat, Dairy, Soy $29.50

Pans

Bake

13 Chicken Pot Pie with Herbed Biscuit Dough

As good as it sounds! This delicious comfort dish boasts cooked white meat chicken and organic vegetables piled into a flaky whole wheat pie shell and crowned with an herb biscuit topping that you make from scratch in our kitchen. A tried and true dish the whole family will love! Common Allergens: Dairy, Wheat $26.50
Pie Pan	Stovetop and Bake

14 Exotic Mushroom Ravioli

Who needs meat when you can enjoy this delicious vegetarian dish starring 3 different kinds of organic mushrooms, scallions, fresh herbs, parmesan cheese and of course, mushroom stuffed ravioli?! Serve with a simple salad made with fresh, organic greens. Yum! This entree serves 3-4. Common Allergens: Dairy, Nuts, Wheat $22.50
Ziploc Bags	Stovetop

15 Chicken Toscano with Roasted Red pepper Sauce

A Mindful Meals' Signature entree extraordinaire! Italian marinade, parmesan cheese and seasoned bread crumbs coat these easy to bake, all-natural, boneless, skinless chicken breasts. Our fabulous roasted red pepper sauce (on the side) turns this simple meal into a gourmet delight! Yes...this is the one that everyone is talking about! Available in small (single) servimg size through Grab 'n Go. Common Allergens: Dairy, Wheat $26.50

Pans

Bake

16 Healthy Chicken Nuggets with Dipping Sauce

These delicious nuggets are in demand by children and parents everywhere! Boneless, skinless all natural chicken is cut into "nugget" size pieces and then lightly coated with breadcrumbs and spices. Bake these golden gems and serve with our yummy BBQ sauce. Nuggets are pre-made and come as a double size of our regular portion. No need to order as "split" since nuggets come in 2 round pans. Available in small (single) serving size through Grab 'n Go. Common Allergens: Wheat $26.00

2 Round Pans

Bake

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