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Mindful Meals Menus

November December

1 Citrus and Rosemary Whole Chickens w/ Orange-Herb Pan Gravy: WFM-Palatine "Meal of the Month"

It's that time of year again, and nothing cures the chill of blustery days like homey comfort food! Organic herbs, fresh garlic and orange are combined with olive oil and organic butter, and generously rubbed all over a plump, juicy, whole chicken. Bake in the oven and then make a simple, but delicious citrus pan gravy (ingredients provided). The aroma alone is worth your efforts! Serve with creamy mashed red potatoes or sweet potato fries (available for purchase). $16.00

Foil Pan

Bake

2 Roasted Pork Loin with Apricot Sauce

You'll love our lean, all natural pork loin rubbed with a savory blend of garlic and herbs. Roast, slice and then top with the apricot sauce that you prepare in our kitchen. Sweet and savory, it's a delicious entree for your holiday table or a special treat anytime the family enjoys a sit-down dinner! Serve with roasted potatoes and herbed green beans. $29.50
Foil Pan	Bake

3 Chicken Tortilla Soup

The snow is on its way! Be prepared to take the chill off ...keep a few orders of this delicious soup in your freezer! Chunks of white meat chicken, black beans, corn, onions, tomatoes and chipotle peppers make this not-too-spicy soup satisfying and delicious. Serve over crushed organic tortilla chips and a bit of Monterey Jack cheese (both provided). Your family will be begging for more! $25.00
Ziploc Bags	Stovetop

4 Vegetarian Tortilla Soup

Try the vegetarian version of our delicious tortilla soup. We add more bean varieties and use vegetable broth for added texture, fiber and nutrients! Tasty and satisfying! $23.50
Ziploc Bags	Stovetop

5 Beef Stroganoff

This is one of your all time favorites! Hearty chunks of beef are simmered in a rich, brown sauce and finished with mushrooms, a touch of low fat sour cream and fresh parsley. Serve over brown rice or wide noodles. Full of flavor and sure to please. $31.00
Ziploc Bags	Crock Pot or Stovetop

6 Vegetarian Quesadillas

You can't miss with these South-of-the-border treats! Organic, flour tortillas (whole wheat are available) are filled with organic refried black beans, onions, Mindful Meals' homemade salsa, cheese and green chilies. Pan sauté all or one at a time for those nights when everyone needs to eat at a different time! Top with guacamole and salsa to make it a feast! Four quesadillas per order. $20.00
Round Foil Pans	Stovetop

7 Chicken, Black Bean and Veggie Quesadillas

The same great ingredients as our veggie quesadillas, but with all-natural, cooked and diced chicken breast added. Ole! $22.00
Round Foil Pans	Stovetop

8 Zesty BBQ Jack Chicken with Turkey Bacon

Believe us....it tastes as good as it sounds. Don't worry though...we did a bit of tweaking to make sure you can feel good about every bite! Boneless, skinless chicken breasts are topped with our fabulous BBQ sauce, just enough Jack cheese and a sprinkling of nitrite/nitrate free turkey bacon to give you all of the flavor, but not all of the fat or calories. This will be a winner for the whole family! Serve with organic brown rice and a chopped salad. $27.00

Foil Pan

Bake

9 Mindful Meals' Benedict

Our twist on the traditional egg dish combines many of your favorites...organic, free-range brown eggs, fresh English muffins, all-natural Black Forest ham, scallions, Swiss cheese and a hint of Hollandaise, all tossed together in a casserole. Give your digestive system a break and try eggs for dinner or serve this for brunch! Serve with fresh fruit. $23.50
Foil Pan	Bake

10 Messy Bessy's with Organic Buns

Now you can feel good about serving your family this classic American dish! This sauce doesn't come out of a can....you make it from scratch right here in our kitchen! Your family will love these sandwiches made with all-natural ground beef, served on organic, whole wheat buns(provided)with organic edamame pods. Quick, easy and delicious! $24.00
Ziploc Bags	Stovetop

11 Chicken Piccata w/ Couscous

All-Natural, boneless, skinless chicken breasts are swimming in a classic Piccata sauce made with chicken broth, white wine, lemon juice, capers and parsley. Serve this delicious entree over fluffy couscous (provided) for a memorable meal! $28.00
Ziploc Bags	Stovetop

12 Tuscan White Bean and Vegetable Soup

Soup's on! Organic white beans, celery, onions, tomatoes, spinach and a hint of rosemary turn this soup into a thick and hearty, "stick to your ribs" kind of meal. Your family will love coming home to a pot of this delicious soup simmering on the stove...you'll love the scent that fills your kitchen. Top with freshly grated parmesan cheese (provided) and sprinkle with croutons. $24.50
Ziploc Bags	Stovetop

13 Whitefish Provencale

Your family will love this mild, wild-caught whitefish. Ours is baked with a topping of garlic, tomatoes and white wine and topped off with parmesan and parsleyed breadcrumbs. A beautiful presentation and a perfect choice for guests who stop by. Serve with sauteed garlic spinach. $28.00
Foil Pan	Bake

14 Organic Pumpkin Pie with Cinnamon-Walnut Streusel Topping

This is the one that had everyone talking last Thanksgiving! Give yourself a break and your loved ones a special treat! Make your holiday pie in our kitchen. You'll fill our flaky, whole wheat pie crust with organic pumpkin and classic pumpkin pie spices and ingredients. As if that isn't tasty enough, top it all off with our cinnamon-walnut streusel. Serve with fresh whipped cream and flavored coffee, hot tea or hot cocoa. Yum! $16.50

Pie Pan

Bake

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