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Mindful Meals Menus
February
1 Fiesta Chicken on a bed of Polenta and Black Beans: Whole Foods Market-Palatine "Mea
 We start with a bed of organic polenta and black beans, top them with our natural chicken and then blanket all with our secret spices, homemade salsa and cheese. A crowd pleaser inspired by the chefs at Whole Foods Market-Palatine and featuring Whole Foods Market 365 Organic Everyday Value® Black Beans. Available in lg, med and single sizes. Common Allergens: Dairy $32.00 |
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2 Stuffed Pork Tenderloin
| Tender, all natural pork tenderloin is brushed with a soy marinade and then stuffed with a delicious mixture of flavorful breadcrumbs, scallions and fresh herbs. A mouth watering taste sensation the whole family will love! So popular in November, our customers have begged for a return! Serve with fresh green beans and garlic mashed potatoes. Common Allergens: Soy, Wheat. Available in one size. $24.50 |
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3 Asiago Chicken Soup with Dumplings
| There are snowflakes in the sky and a chill in the air, so warm up with a steamy bowl of this comforting soup loaded with organic veggies, all natural chicken breast meat, low sodium broth, plump, savory dumplings and a touch of asiago and parmesan cheese. Serve with crusty whole grain bread and a simple green salad. Yum! Common Allergens: Dairy, Wheat, Egg $28.50 |
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Stovetop
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4 Ranchero Meatloaf
| How can you go wrong when you combine all natural ground beef with your favorite mexican flavors and crushed organic tortilla chips? Actually, you can't! This family friendly loaf will be a hit, for sure! Available in lg, med and single sizes. Common Allergens: Dairy*, Egg* $25.00 |
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5 Ground Turkey: Ranchero Meatloaf
| How can you go wrong when you combine all natural ground turkey with your favorite mexican flavors and crushed organic tortilla chips? Actually, you can't! This family friendly loaf will be a hit, for sure! Available in lg, med and single sizes. Common Allergens: Dairy*, Egg* $26.50 |
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6 Raspberry-Balsamic Glazed Chicken with Quinoa
| What could be better than the delicious combo of balsamic vinegar, maple and raspberry? We are sure you will love this delicious blend of sauce ingredients poured over our hormone and antibiotic free boneless, skinless chicken breasts and served with quinoa--a highly nutritious "super grain" rich in protein, including all nine essential amino acids! Family friendly flavors that everyone will love! Serve with a fresh, organic spinach salad topped with raspberry vinaigrette and quinoa (provided). Available in lg and med sizes. Common Allergens: Wheat $29.50 |
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Stovetop
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7 Chicken Picatta with Orzo
| All-Natural, boneless, skinless chicken breasts are complemented by a classic Piccata sauce made with chicken broth, white wine, lemon juice, capers and parsley. Serve this delicious entree over organic orzo (provided) for a memorable meal! Available in lg and med sizes. Common Allergens: Wheat, Dairy $28.50 |
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Stovetop
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8 Tilapia Picatta with Orzo
| The same great entree, but with tender, mild tilapia filets instead of chicken. Available in large, medium and single serving sizes. Common Allergens: Wheat, Dairy, Fish $32.00 |
| Ziploc Bags |
Stovetop
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9 Black Bean and Veggie Quesadillas
| You can't miss with these South-of-the-border treats! Organic, flour tortillas (whole wheat are available) are filled with organic refried black beans, onions, Mindful Meals' homemade salsa, cheese and green chilies. Pan sauté all or one at a time for those nights when everyone needs to eat at a different time! Top with guacamole and salsa to make it a feast! Four quesadillas per order. This entree comes two quesas per pan, 4 total(no need to click "split"). Available in lg, med and single sizes. Common Allergens: Dairy*, Wheat $24.50 |
| 9 " round pans |
Stovetop
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10 Add Chicken: Chicken, Black Bean and Veggie Quesadillas
| The same great ingredients as our veggie quesadillas, but with all-natural, cooked and diced chicken breast added. Ole! This entree comes two quesas per pan, 4 total (no need to click "split). Available in lg, med and single sizes. Common Allergens: Dairy*, Wheat $26.50 |
| 9 " round pans |
Stovetop
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11 Porcupine Meatballs with Sauce: Ground Beef
| Family friendly and full of flavor! Our all natural ground beef is combined with organic rice and mild spices to create these unique and fun meatballs. Topped with a creamy tomato sauce, these will be a sure hit! We call these "porcupine" because the rice plumps and sticks out of the meatballs when cooked...Obviously not your ordinary meatballs! Serve with a chopped salad and carrot sticks. Available in lg, med and single serving sizes. Common Allergens: Dairy $25.00 |
| Pan and Ziploc Bags |
Stovetop
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12 Ground Turkey: Porcupine Meatballs with Sauce
| Family friendly and full of flavor! Our all natural ground turkey is combined with organic rice and mild spices to create these unique and fun meatballs. Topped with a creamy tomato sauce, these will be a sure hit! We call these "porcupine" because the rice plumps and sticks out of the meatballs when cooked...Obviously not your ordinary meatballs! Serve with a chopped salad and carrot sticks. Available in lg, med and single serving sizes. Common Allergens: Dairy $26.50 |
| Pan and Ziploc Bags |
Stovetop
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13 Chicken Toscano with Roasted Red Pepper Sauce
| A Mindful Meals' Signature entree extraordinaire! Italian marinade, parmesan cheese and seasoned bread crumbs coat these easy to bake, all-natural, boneless, skinless chicken breasts. Our fabulous roasted red pepper sauce (on the side) turns this simple meal into a gourmet delight! Yes...this is the one that everyone is talking about! Available in Lg, Med and small (single) serving size through Grab 'n Go. Common Allergens: Wheat*, Dairy $26.50 |
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14 Tilapia Toscano with Roasted Red Pepper Sauce
| Our signature entree, but starring delicious heart-healthy tilapia instead of chicken. Our fabulous roasted red pepper sauce (on the side) turns this simple meal into a gourmet delight! Yes...this is the one that everyone is talking about! Available in Lg, Med and small (single) serving size through Grab 'n Go. Common Allergens: Wheat*, Dairy, Fish $31.50 |
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15 Pizza Pasta Roll-Ups
| Fresh pasta sheets are filled with low-fat ricotta cheese, parmesan and all-natural, nitrate/nitrite-free pepperoni. Top it all off with our pizza-pasta sauce! How can you go wrong combining two family favorites...pizza and pasta?! Serve with Caesar salad. Available in lg, med and single sizes. Common Allergens: Dairy, Wheat $36.00 |
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16 Crab Enchilada Casserole with Salsa Verde
| A healthy dose of delicious, special-grade crab meat (Not your average, every-day crab!) is layered with brown rice, fresh spinach, onions, chilies, cheese and corn tortillas, then blanketed with salsa verde (green salsa) and sprinkled with cilantro in this fabulous seafood dish. A hearty and satisfying casserole! Available in lg, med and single sizes. Common Allergens: Dairy, shellfish $34.00 |
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17 Primavera Crustless Quiche
| Organic vegetables and brown rice are blended with a bit of parmesan cheese, tomatoes and a savory egg custard. A comforting and satifying meal in itself for those looking for a meat-less entree. This tasty entree can also be split and served as a side dish. Warm rosemary focaccia would be a great addition to this meal! Available in lg, med and single serving sizes through Grab 'n Go. Common Allergens: Dairy, Egg $26.00 |
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18 Healthy Chicken Nuggets w/ BBQ Dipping Sauce
| These delicious nuggets are in demand by children and parents everywhere! Boneless, skinless all natural chicken is cut into "nugget" size pieces and then lightly coated with breadcrumbs and spices. Bake these golden gems and serve with our yummy BBQ sauce. Nuggets are pre-made and come as a double size of our regular portion. No need to order as "split" since nuggets come in 2 round pans. Available in lg, med and small (single) serving size through Grab 'n Go. Common Allergens: Wheat $27.00 |
| Round Pans |
Bake from frozen
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