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Nutritional and Allergen Information
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Nutritional Information September 2010 Menu
Raspberry-Balsamic Chicken with Quinoa Side
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
228 |
1.5g |
<1g |
22g |
<1g |
29g |
251mg |
4.8 |
Tuscan White Bean and Vegetable Soup with Croutons and Parmesan
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
202 |
5g |
<1g |
29g |
7g |
10g |
303mg |
5.8 |
Thai Steak Stir Fry/Thai Tofu Stir Fry
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
359/374 |
12g/10g |
3g/1.5g |
36g/41g |
4g/6g |
26g/21g |
439/413 |
9.0/9.2 |
Porcupine Meatballs with Sauce
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
280 |
13g |
5g |
14g |
1g |
22g |
743mg |
6.9 |
Lasagna Primavera (based on 4 servings per loaf pan)
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
300 |
9g |
5g |
37g |
3.5g |
18g |
678mg |
7.5 |
Tilapia Scampi
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
268 |
18g |
6g |
1g |
<1g |
23g |
61mg |
6.9 |
Chicken ‘Bella
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
215 |
8g |
1g |
12g |
<1g |
21g |
487mg |
5.1 |
Chicken Enchurritos/Tofu Enchurritos
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
281/329 |
6g/6g |
3g/3g |
35g/35g |
4g/4g |
15g/14g |
733/731mg |
7.0/7.9 |
Chicken Pot Pie with Herbed Biscuit Dough
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
394 |
22g |
6g |
34g |
4g |
19g |
750mg |
10.5 |
Exotic Mushroom Casserole (based on 4 servings per entrée)
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
165 |
8g |
2g |
15g |
2g |
8g |
461mg |
4.4 |
Chicken Toscano with Roasted Red Pepper Sauce
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
207 |
13g |
2g |
11g |
<1g |
11g |
586mg |
5.3 |
Healthy Chicken Nuggets
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
190 |
6g |
1g |
13g |
1g |
20g |
440mg |
4.2 |
*Nutritional information is approximate. Amounts are based on 6 servings unless otherwise noted.
**Organic ingredients provide countless nutritional benefits that are not necessarily accounted for on this chart. Please visit our website or contact Tina or Diane at info@mindfulmealskitchen.com to learn more.
**Please note that nutritional information can be positively adjusted by reducing or omitting certain ingredients (i.e. cheese). For specific details on how to adjust recipes to meet your needs, please contact Tina at info@mindfulmealskitchen.com.
Allergen Information September 2010 Menu
| Entrees |
Dairy |
Egg |
Nuts |
Fish |
Shellfish |
Soy |
Wheat |
| Rasp-Balsamic Chick. |
|
|
|
|
|
|
flour* |
| Tuscan Soup |
parmesan* |
|
|
|
|
|
croutons* |
| Thai Steak Stir Fry |
|
|
peanut butter |
|
|
shoyu |
shoyu*, noodles* |
| Thai Tofu Stir Fry |
|
|
peanut butter |
|
|
shoyu, tofu |
shoyu*, noodles* |
| Porcupine Meatballs |
cheese* |
|
|
|
|
|
|
| Lasagna Primavera |
cheese |
eggs |
|
|
|
|
pasta |
| Tilapia Scampi |
butter* |
|
|
tilapia |
|
|
|
| Chicken 'Bella |
|
|
|
|
|
|
|
| Chicken Enchurritos |
cheese, yogurt |
|
|
|
|
|
tortillas* |
| Tofu Enchurritos |
cheese, yogurt |
|
|
|
|
tofu |
tortillas* |
| Chicken Pot Pie |
milk |
|
|
|
|
|
flour, crust |
| Exotic Mushroom Rav. |
cheese* |
|
pine nuts* |
|
|
|
pasta |
| Chicken Toscano |
parmesan* |
|
|
|
|
|
breadcrumbs* |
| Healthy Ch Nuggets |
|
|
|
|
|
|
breadcrumbs* |
*Entree can be made without this allergen by eliminating it or by using a substitute (advance noticed required). Please call (847-398-7480) for necessary information.
**Gluten category considers the presence of barley, spelt, rye, oatmeal and wheat
Please be advised that Mindful Meals is NOT an allergen-free facility. For severe allergies, please call Tina or Diane to learn more about how ingredients are prepped in our kitchen and to determine if Mindful Meals
is a good choice for your needs.
Nutritional Information August 2010 Menu
Basil-Garlic Salmon (based on 3 servings per entrée)
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
264 |
13g |
2g |
1g |
<1g |
33g |
153mg |
6.4 |
Gino’s Italian Burgers with Artisan Bread and Roasted Red Pepper Sauce
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
381/415 |
14g/17g |
5g/5g |
30g/31g |
4g/4g |
33g/33g |
753/798mg |
9.6/10.6 |
Balsamic Chicken
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
205 |
10g |
2g |
2g |
<1g |
23g |
459mg |
5.1 |
Cheese Pizza/Pepperoni Pizza (based on 4 servings per 2 pizzas)
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
284/339 |
12g/17g |
2g/5g |
35g/33g |
2g/1g |
9g/11g |
275/644mg |
7.1/8.5 |
Wild and Wonderful Salmon (based on 3 servings per entree)
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
220 |
9g |
1.5g |
1.5g |
<1g |
31g |
280mg |
5.3 |
Chicken Enchurritos/Tofu Enchurritos
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
281/329 |
6g/6g |
3g/3g |
35g/35g |
4g/4g |
15g/14g |
733/731mg |
7.0/7.9 |
Pepperoni Pizza Meatloaf
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
271 |
14g |
6g |
5g |
1g |
28g |
647mg |
6.8 |
Honey-Teriyaki Chicken with Sweet Potatoes
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
173/265 |
1.6g/4g |
<1/<1g |
8.3g/23.5g |
<1g/2g |
30g/31g |
556/676mg |
3.7/6.1 |
Buffalo Chicken Wraps
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
293 |
5g |
2g |
28g |
2g |
26g |
657mg |
6.9 |
Greek Sirloin Kebabs with Green Peppers and Onions and Lemon-Yogurt Sauce
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
165 |
5g |
2g |
6g |
1g |
23g |
687mg |
3.9 |
Basil Pesto Polenta “Lasagna” (based on 4 servings per entrée)
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
185 |
13.4g |
4.2g |
4.7g |
<1g |
9.2g |
535mg |
4.9 |
Chicken Toscano with Roasted Red Pepper Sauce
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
207 |
13g |
2g |
11g |
<1g |
11g |
586mg |
5.3 |
Summertime Bounty Bake
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
268 |
10g |
2g |
35g |
7g |
10g |
682mg |
7.0 |
Healthy Chicken “Nuggets”
Calories |
Fat |
Sat. Fat |
Carbohydrates |
Fiber |
Protein |
Sodium |
Units |
190 |
6g |
1g |
13g |
1g |
20g |
440mg |
4.2 |
*Nutritional information is approximate. Amounts are based on 6 servings unless otherwise noted.
**Organic ingredients provide countless nutritional benefits that are not necessarily accounted for on this chart. Please visit our website or contact Tina or Diane at info@mindfulmealskitchen.com to learn more.
**Please note that nutritional information can be positively adjusted by reducing or omitting certain ingredients (i.e. cheese). For specific details on how to adjust recipes to meet your needs, please contact Tina at info@mindfulmealskitchen.com.
Allergen Information August 2010 Menu
| Entrees |
Dairy |
Egg |
Nuts |
Fish |
Shellfish |
Soy |
Gluten |
| |
|
|
|
|
|
|
|
| Basil-Garlic Salmon |
|
|
|
salmon |
|
|
|
| Gino's Burgers |
cheese* |
|
|
|
|
|
bread |
| Balsamic Chicken |
|
|
|
|
|
|
|
| Pizzas |
cheese* |
|
|
|
|
|
crusts |
| W & W Salmon |
|
|
|
salmon |
|
shoyu |
shoyu* |
| Chicken Enchurritos |
cheese*, yogurt |
|
|
|
|
|
tortillas* |
| Tofu Enchurritos |
cheese*, yogurt |
|
|
|
|
tofu |
tortillas* |
| Meatloaf |
cheese* |
egg* |
|
|
|
|
breadcrumbs* |
| Honey Chicken |
|
|
|
|
|
shuyu |
shoyu* |
| Buffalo Wraps |
yogurt, cheese |
|
|
|
|
|
tortillas*, brdcrumbs |
| Greek Sirloin Kebabs |
yogurt (sauce) |
|
|
|
|
|
|
| Basil Pesto Polenta |
cheese* |
|
walnuts, pine nuts |
|
|
|
|
| Chicken Toscano |
cheese |
|
|
|
|
|
breadcrumbs |
| Bounty Bake |
cheese* |
|
|
|
|
|
croutons* |
| Healthy Nuggets |
|
|
|
|
|
|
breadcrumbs |
*Entree can be made without this allergen by eliminating it or by using a substitute (advance noticed required). Please call (847-398-7480) for necessary information.
**Gluten category considers the presence of barley, spelt, rye, oatmeal and wheat
Please be advised that Mindful Meals is NOT an allergen-free facility. For severe allergies, please call Tina or Diane to learn more about how ingredients are prepped in our kitchen and to determine if Mindful Meals
is a good choice for your needs.
© Mindful Meals, Inc. |
